Water | 76.58g |
Energy | 79.0kcal |
Energy | 331.0kJ |
Protein | 2.41g |
Total lipid (fat) | 0.5g |
Ash | 1.07g |
Carbohydrate, by difference | 19.44g |
Fiber, total dietary | 2.0g |
Sugars, total | 3.56g |
Sucrose | 2.93g |
Glucose (dextrose) | 0.25g |
Fructose | 0.25g |
Lactose | 0.0g |
Maltose | 0.13g |
Galactose | 0.0g |
Calcium, Ca | 5.0mg |
Iron, Fe | 0.42mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 64.0mg |
Potassium, K | 186.0mg |
Sodium, Na | 3.0mg |
Zinc, Zn | 0.46mg |
Copper, Cu | 0.048mg |
Manganese, Mn | 0.067mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 8.1mg |
Thiamin | 0.041mg |
Riboflavin | 0.073mg |
Niacin | 1.167mg |
Pantothenic acid | 0.675mg |
Vitamin B-6 | 0.055mg |
Folate, total | 49.0??g |
Folic acid | 0.0??g |
Folate, food | 49.0??g |
Folate, DFE | 49.0??g |
Choline, total | 22.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 0.0??g |
Carotene, beta | 33.0??g |
Carotene, alpha | 26.0??g |
Cryptoxanthin, beta | 6.0??g |
Vitamin A, IU | 81.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1045.0??g |
Vitamin E (alpha-tocopherol) | 0.04mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 0.077g |
16:0 | 0.073g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.147g |
18:1 undifferentiated | 0.147g |
Fatty acids, total polyunsaturated | 0.237g |
18:2 undifferentiated | 0.23g |
18:3 undifferentiated | 0.007g |
Cholesterol | 0.0mg |
Tryptophan | 0.017g |
Threonine | 0.097g |
Isoleucine | 0.097g |
Leucine | 0.26g |
Lysine | 0.102g |
Methionine | 0.05g |
Cystine | 0.02g |
Phenylalanine | 0.112g |
Tyrosine | 0.092g |
Valine | 0.138g |
Arginine | 0.098g |
Histidine | 0.066g |
Alanine | 0.22g |
Aspartic acid | 0.182g |
Glutamic acid | 0.475g |
Glycine | 0.095g |
Proline | 0.218g |
Serine | 0.114g |
Alcohol, ethyl | 0.0g |